short paragraph on How to Keep Fit and Free From Disease

It is a well Known saying-”health is Wealth ”. A person can keep himself fit and free from diseases, if he follows certain rules and regular daily routine. He should get up early in the morning and go for a walk in the open air. He should take some light exercise. He should take fresh milk. He should take bath daily and put on clean cloths. He should take food according to his need. There is no need to eat too much or too little. He should take some rest after lunch. In the evening he should play some games. He should take light food at night. We should trust our own instincts and regulate our behaviour accordingly. We must monitor our body needs. It is essential that we know our body to stay healthy. We should not live in stress. We should live happily.

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